Hearing loss, memory complaints, heart disease, diabetes, arthritis…as we grow older, our bodies become more susceptible to ailments and diseases.
Actually, aging is a universal process, which all species will experience it. Since birth, the cells in our body have begun to age. Over time, many organs begin to deteriorate and lose their full function. The older we get, the frailer we become. That means we can’t recover easily from injuries or stressful health-related events.
Nowadays, more people are trying cosmetic surgery or other unnatural means to recapture their youth. However, what we should pursue is not just to look good, but also to be functionally stronger. Aging experts agree that there are positive steps we can take to make our “golden years” healthier and more enjoyable.
Following are 4 natural ways to reverse the aging process:
1. Regular Exercise
Exercise is the most important factor in reversing age. It changes the way our body works at the cellular level and reflects the positive transformation in physiology and psychology. Numerous studies have shown that regular exercise can reverse the skin aging process. When we work out, the blood will pump more, improving the circulation of oxygen and nutrients throughout the body. And that leads to our skin post-workout glow.
What can exercise do to reverse the aging process?
- Increase blood volume & circulation
- Make assimilation of nutrients efficient
- Strengthen respiratory function
- Build immunity to ward off infections
- Improved repairing and healing capabilities
- Make our bones and joints stronger
- Improve hormonal response
- Improve sleep quality
- Relieve anxiety
2. High Quality and Adequate Sleep
Lack of sleep can accelerate the aging process. Even one night of sleep deprivation causes cells to age faster than usual in older adults. We need to get into the deeper sleep, and then chemicals like insulin and glucose will be regulated within our body. If not, the body is unable to process and distribute what it needs to.
Poor quality sleep or an insufficient amount of sleep prevents waste products from being cleared from our brains. The residual toxins cause brain degeneration that can develop into cognitive issues later on down the road. Moreover, a lack of quality sleep weakened the skin’s ability to repair itself at night as they undergo cellular renewal during deep sleep.
In summary, high quality and adequate sleep can help us look and feel younger, as well as provide our brain with the opportunity to renew itself and perform at its best.
3. Good Nutrition
We can’t make our body healthier without good nutrition. Nutritious foods help to produce collagen, which strengthens joints and improves skin elasticity. Also, nutrient-dense foods contain antioxidants that fight free radicals. Otherwise, the abundance of free radicals around us will damage our bodies and reflect early aging.
Eating protein-rich foods helps fight sarcopenia, the age-related loss of muscle and strength. Research shows we can get the most benefits if combing a protein-rich diet with resistance exercise. We can also protect ourselves from bowel-related issues by increasing fiber intake. More calcium and vitamin D will be required as we age.
4. Scalar Energy
The optimum function of all organs depends on the mitochondria for energy production. The mitochondria are the “power stations” of cells, which means that the body will be at low energy levels when the mitochondria become dysfunctional. Cell energy levels decrease with age. Without enough energy support, the cells are unable to carry out the process of apoptosis to remove abnormal cells. And this can lead to inflammation, degeneration and diseases cells, making the body susceptible to a range of diseases.
Scalar energy can maintain optimum energy levels for healthy cellular function. It charges the mitochondria, giving our cells much-needed energy. It can restore the unbalanced energy cells to be normal and healthy. This help to retard degeneration, prevent age-related diseases and hence reverse the aging process. (If you’re new to scalar, learn more from here!)
Aging itself is not a disease, but it is the major risk factor for developing many major chronic diseases. Just try all the ways mentioned above and they might add as much as a decade or more to our life… So act now!