As we get older, we seem to be getting used to spending less time sleeping, and most times, our sleep is interrupted by frequent bathroom visits, aching joints, cold feet, etc. According to research, older adults who sleep less than five hours a night are at a higher risk of developing chronic disease.
However, we shouldn’t only be looking at having a good sleep at an older age. It is a vital life-supporting activity for all ages.
Currently, only a few findings proved the relationship between sleep duration and the development of chronic conditions. Therefore, in this blog, we are going to look at how important sleep is and how we can maintain healthy sleep and improve our physical and mental health with Spooky2 Scalar.
How important is sleep as we get older?
The new study, published in PLOS Medicine, examined sleep duration and its effect on the occurrence of chronic conditions such as diabetes and cardiovascular disease.
“People aged 50 or older who slept a total of five hours a night or less were found to have at least a 30% greater risk of developing multiple chronic conditions.”
Sleep is an essential part of human health. Although we tend to sleep more when we are younger, an average of seven hours of sleep is still needed for adults to keep the body functioning as it should. Important changes across many biological systems occur during sleep, allowing our body cells, tissues, and organ systems to recover and restore to their optimal level. As a result, healthy sleep improves our cardiovascular, immune, and metabolic system and help maintains healthy physical and emotional states.
What’s more, evidence has shown that people with multiple chronic illnesses may require longer sleep time to recover from the damages caused by the diseases.
How to improve sleep habits?
To have a healthy sleep habit is not only about developing healthier habits at night but also practicing a healthy routine during the day.
Not sure how many hours of sleep you need per day?
Adults aged 18–60: More than 7 hours
Adults aged 61–64: 7-9 hours
Adults aged 65 and over: 7-8 hours
It is essential to keep a healthy circadian rhythm based on the information shown above so that your body cells and organs get used to the pattern of working and resting. And to achieve this, it is always a good habit to turn off or keep away your mobile phones, laptops, or tablets before bed and dim the lights in your bedroom, sending a message to your body that it is time to sleep now.
Secondly, ensure you get enough sunlight exposure during the day to help regulate your circadian rhythm. Also, keeping an eye on your caffeine and alcohol intake and eating habits can help regulate your sleep pattern.
It might sound cliché or hard to achieve, but managing a healthy stress level is another key to sound sleep, ideally through relaxation techniques such as mindfulness or deep breathing. These exercises help keep your cortisol and adrenaline levels under control.
Spooky2 Scalar: Always protecting your sleep quality and circadian rhythm
Indeed, keeping a healthy circadian rhythm and good lifestyle habits are sometimes difficult to achieve. However, you can always use Spooky2 Scalar to help you. The scalar field can help you balance the energy field and sleep tighter at night.
Pure Scalar is enough for most people to maintain sound sleep at night. You can set the Scalar on two sides of your bed and simply sleep between them. Because scalar energy is a form of positive energy, it will balance your energy level and stabilize any disturbance within the scalar field. With your body condition restored to a better state, you will be able to fall asleep faster, sleep better, and wake up with more energy.
Some people like to use Molecular Scalar, which allows the addition of sleep-inducing agents. For example, lavender oil and rose oil can help people relax and fall asleep. Therefore, you can put a few drops of them in a glass container on the receiver coil while using Scalar.
Some users have also reported that urine therapy was effective when they put their morning urine on the receiver. The scalar field will carry the property of these agents and make you rest deeply.
Moreover, if you know what conditions you have, you can use Rife Scalar to target the specific problem. You can use Rife Scalar as follows:
1. Correctly Place Spooky2 Scalar devices.
2. Connect Spooky2 GeneratorX to Spooky2 Scalar and tune Spooky2 Scalar.
3. Open Spooky2 software. Go to Presets tab and click Shell (Empty) Presets/Scalar, and then select Spooky Scalar General (SS)-JW.
4. In the Programs tab, search for the program you need, and double-click on the program. We take “insomnia” as an example.
6. Sleep between the Transmitter and Receiver while the programs are running.
Let the scalar energy calm your body and give you the best sleep quality you deserve.