As living souls, we all have emotions. They are the feelings, thoughts, and responses we react to particular events and changes in our daily lives. Emotions can induce different physiological, behavioral, and cognitive changes as well. Hence, it becomes crucial for all of us to first and foremost address, balance, and enrich our emotional state, as this can enhance the healing energy in our bodies and help us improve our well-being.
Here are some emotional wellness therapies you can try right away at home to boost your emotional healing.
Yoga
The word “Yoga” originally comes from the ancient Sanskrit word “Yuji,” which means yoke or union. It is a traditional practice that combines mind and body and improves your health on both mental and physical levels.
Here are some health benefits of yoga that you should know.
- Improves Flexibility
- Builds Muscular Strength
- Maintains Joint Health and Relieves Back Pain
- Better Breathing
- Manages Stress
Yoga consists of many:
Pranayama: the practice of controlling your breath as you release toxins.
Chanting mantras: helps release positive energy while cleansing the soul, mind, and personal energy field to reduce your anxiety and stress.
Trataka: a yogic purification technique of staring at one point, dot, or candle flame, which helps bring energy to the “third eye” and promote various psychic abilities.
Cuddle Therapy
Yes, it can be this easy. As the name suggests, cuddle therapy is the process of indulging in non-sexual and non-invasive physical intimacy to fulfill your needs of acceptance, love, appreciation, and warmth. It helps heal the emotional part of our soul, and you can try it with your partner, child, pet, or even your favorite cuddle toy!
Sleep Therapy
Sleep therapy is another effective way of enhancing our mental and physical health, naturally relaxing and repairing our bodies during sleep.
You can self-induce a healthy sleeping pattern by reducing exposure to blue light 2 to 3 hours before bed, practicing breathing exercises to relax the mind, and having a cleansing shower every day. Even eating a nutritious diet rich in Omega 3 fatty acids, probiotics, leafy vegetables, and staying off caffeine can naturally stimulate our emotions and lift our spirits.
Crystal Healing
Crystals are precious gemstones that contain immense healing power and have been used in medical and spiritual therapy for centuries. Nowadays, more people have recognized the healing power of crystals and use them to release mental pressure, ease physical distress, and unblock chakras.
Each type of crystal has a unique energy field related to its crystalline structure, providing it with the extraordinary power to transfer particular energy into and out of the body. Just placing the crystal near your body is sufficient to heal you physically or mentally.
Some stones work best for healing physical ailments, and some others add exceptional benefits to meditation or inspiration. Examples of some popular stones for emotional healing include:
Amethyst: offers calming energy to your body and mind. It can relieve stress and sadness, and remove negative energy.
Turquoise: helps heal the mind, body, and soul. It can stabilize mood swings by aligning the chakras, making it a popular crystal for calming fears and tiredness in daunting situations.
Obsidian: provides a rich sense of security. It serves as a shield against negative energy, removing emotional blockage and bringing you clarity of mind. Obsidian can guide you to your true self.
Scalar Energy Healing
The human body is made of cells, and our entire body is surrounded by an energy field, which is unique for everyone. When the energy levels are optimal, your body functions properly, and you will stay in a consistently positive emotion. Once the cells are in low energy for a long time, the organisms will become susceptible to many diseases. Also, we are more prone to mental problems such as anxiety or being overstressed.
Scalar energy can charge your cells and bring them back to normal state. Each cell functioning well in your body is fundamental to balancing your energy field and the state of your spirit and emotion.
Spooky2 Scalar is the first scalar treatment device to provide three different methods of transmitting healing scalar waves: pure scalar, molecular scalar, and Rife scalar. It has both a sender and a receiver in one set. The sender is tuned to the receiver, perfectly connected, and a scalar field is produced.
Take Rife scalar as an example:
Step 1
Set up your Spooky2 Scalar devices.
Step 2
Connect GeneratorX Pro to Spooky2 Scalar. Tune Spooky2 Scalar.
Step 3
Open Spooky2 software and go to the Presets tab. Under Shell (Empty) Presets\Scalar, click Spooky Scalar General (SS)-JW, then go to the Programs tab and search “positive emotion”. Double-click on the highlighted program.
Step 4
Go to the Control tab and tick “Overwrite Generator”. Open a generator port and click the “Start” button.
Step 5
Sit between the Transmitter and Receiver while the programs are running.
Now, it’s time to relax and find your peaceful soul in the scalar field.
