Have you ever experienced this: your heartbeat starts to speed up, your blood pressure continues to rise, and your palms get sweaty? These are all the symptoms of stress.
Stress can be triggered by a range of events, from daily hassles to major life events such as a relationship breakup or job loss. Severe stress may cause symptoms such as upset stomach, headache, exhaustion, poor sleep, or even negative emotions including irritability, restlessness, and depression. Nowadays, stress management is a skill that can be critical in helping to relieve stress as soon as possible.
Here are some quick tricks that can help you calm down and go about your day.
1. Take a few deep breaths
When you’re stressed, your breathing will speed up, which will cause an increase in blood pressure and heart rate. Taking a few deep breaths will calm you down and restore your breathing rate to a steady and comfortable level.
2. Exercise regularly
One of the healthiest ways to eliminate stress is to get regular exercise. Aerobic exercise can release endorphins-natural substances, which help you feel better and maintain a positive attitude. You can practice yoga, walk your dog and have fun conversations with your friends while walking on a treadmill at the gym.
3. Reduce triggers of stress
You may be filled with too many tasks and too little time for yourself due to busy work. In order to relieve your stress, it is always a good idea to set reasonable goals, work at a comfortable pace and accept the fact that no one can be 100% successful at everything. You can always ask for help when you are in need. Most importantly, please remember to love yourself.
4. Take a pause
As an adult, we are always trying to juggle between family, work, and personal life, which can be very overwhelming. Therefore, making sure not to burn yourself out is crucial. Taking some time to have a break can be a great way to refresh your mind and help alleviate your anxiety.
5. Eat and drink to optimize your health
What and when we eat can have an impact on how we feel. Some people try to reduce stress by drinking alcohol or overeating. These actions seem to be effective in the short term, when indeed they gradually add to your stress. A healthy and balanced diet will be a good choice to help clear out stress.
6. “I feel it helps minimize stress and also brings a feeling of peace over me”
Spooky2 Scalar team received a piece of feedback from one of the scalar customers recently. This customer stated that he could truly feel the scalar energy. He felt the scalar was working at the deep cellular level and cleaning his body system. In addition, Spooky2 Scalar helped him minimize stress and brought a feeling of peace. Click here to know more!
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