Mindfulness meditation can help remove anxiety and stress in your daily life. In just a few minutes, you can develop a practice that relaxes both your mind and body.
For many people, the concept of mindfulness meditation might seem unclear, yet it is actually quite simple. This blog will help you better understand and enjoy the benefits of mindfulness meditation.
What is mindfulness meditation?
Mindfulness meditation is a mental training practice that purposely focuses your attention on the present moment. It slows down your thoughts, releases your negative emotions, calms your mind and body, and ultimately balances your whole self.
The word “mindfulness” derives from sati, a significant element of Buddhist traditions. Since the 1970s, clinical psychology and psychiatry have developed several therapeutic applications based on mindfulness meditation to help people with psychological conditions.
Nowadays, mindfulness meditation has been used for depression, stress, and anxiety. Some also use it to treat drug addiction.
What are the benefits of mindfulness meditation?
Clinical studies have proven that regular practice of mindfulness meditation can benefit both your physical and mental health. Here we list some of the benefits:
Reduce stress: Excessive stress can cause many diseases. Mindfulness meditation has been shown to reduce stress and relax your mind.
Help with various disorders: Research suggests that mindfulness meditation is beneficial for a number of mental and physical disorders, including anxiety, depression, and chronic pain.
Boost immunity: Mindfulness meditation can strengthen your body’s defense against illness.
Improve sleep quality: Practicing mindfulness meditation might improve sleep and even be helpful in treating certain sleep disorders.
How to practice mindfulness meditation?
Mindfulness meditation can be easily practiced at home. You may follow these steps to get started:
Step 1: Find a quiet and comfortable place to relax. You can sit cross-legged on a cushion on the floor, or sit in a chair with an upright back.
Step 2: Close your eyes and take a few deep breaths. Become aware of your breaths and attune to the sensation of air moving in and out of your body as you breathe. Feel your belly rise and fall. Remember to breathe with your nose.
Step 3: Focus on your breaths. Imagine that when you inhale, you breathe in all the peaceful and joyful energy around you. When you exhale, you rid of all the stress and toxins that are bothering you from your mind and body. Let your mind focus on the pattern of your breathing.
Step 4: If you notice your thoughts wandering, just bring your attention back to your breaths. The key to mindfulness meditation is to focus on the present moment.
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