The body has five major detoxification organs and systems; the intestine, liver, lymph, kidney and skin. The coordination of these organs and systems keep the body in a state of balance and harmony, but too many toxins can overload them, and they become unable to complete the task. So what can we do to assist daily detoxification?
1. Drink warm lemon water.
Drinking a cup of warm lemon water in the morning can activate and invigorate your digestive system. Lemon water can also promote the circulation of the kidney, which will stimulate your metabolism.
2. Eat more fiber and green plants.
Fiber helps the digestive system function properly. It can help the body easily remove the waste, so it’s very important to eat a lot of fiber in every meal. Eat more vegetables, such as green beans, cauliflower, and potatoes. Whole grains like oatmeal and wheat bran are also a good source of fibre.
The chlorophyll in the leaves of green plants is great for blood detoxification. Green plants also contain protein, minerals, and a wide variety of vitamins that help keep you healthy. Spinach, broccoli and seaweed are rich in chlorophyll. Kale, turnip greens and swiss chard are rich sources of vitamin K, A and C.
3. Let the body perspire.
Perspiration allows the body to naturally remove toxins. A natural way of increasing your perspiration rate is to do some form of aerobic exercise such as cycling, running, walking and swimming. Do aerobic exercises for at least 30 minutes, 3 times a week.
4. Focus on sleep.
Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. With poor sleep, your body can not perform those functions properly, so toxins can build up and affect several aspects of health. You should sleep seven to nine hours per night on a regular basis to keep good health.
5. Bathing
Bathing is a good way to help with detoxification. Acidic waste in the subcutaneous tissue is removed. The skin becomes more healthy and flexible. Natural bath salts and aromatic essential oils are ideal for detoxification baths. Adding bath salts, rosemary, tea and lemon essential oils in the bathtub will also help detox.
6. Scalar energy
Scalar energy helps improve the unclamping of cells, which brings greater circulation. Good circulation can deliver vital nutrients to the cells and improve the removal of toxins from the cells.
Scalar energy can increase the permeability of cell walls, which also supports the cells intake vital nutrients. The enhanced permeability of the cells can help facilitate the elimination of toxins from the cells.
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https://www.spooky2scalar.com/scalar-energy-for-detoxification/
Have you tried to detoxify your body using natural ways? Comment below and share your experience with us!
