Health Topics

Why Emotional Meltdowns Happen and How to Deal with Them

We all have the possibility of experiencing emotional meltdowns at some point, especially in this stressful world that we live in right now. The good news is that you can learn to manage the stressors and find ways to relax and control yourself so that nothing is over the edge in your life.

An emotional meltdown is when you become so overwhelmed emotionally that it significantly affects your behavior. It isn’t exactly a medical condition but may lead to serious mental diseases such as depression and anxiety when left untreated.

Symptoms of emotional meltdown include uncontrolled crying, snapping, panicking, or escaping from a stressful situation.

Triggers of Emotional Meltdowns

The reasons why emotional meltdowns happen are unique to the individual and the situation, but certain conditions raise the likelihood of an emotional meltdown occurring in many people. These common triggers can include:

  • Fatigue. Getting too little sleep can make you more irritable, short-tempered, and vulnerable to stress.
  • Hunger. Not having meals for too long may result in low blood sugar, which can cause low energy, shakiness, headaches, and trouble focusing.
  • Being overwhelmed. Taking on too many responsibilities at once, or agreeing to too many social activities, surely makes you feel overwhelmed.
  • Big life transitions. Graduating, getting married, having a baby, moving to a new home, getting or losing a job, starting or ending a relationship, and many other life transitions make you more emotionally vulnerable.

How to deal with emotional meltdowns with Spooky2 Scalar

When you are experiencing any overwhelming emotion, it is always a wise idea to take a break from the situation. It can help you cope with the problem in a less emotional and more thoughtful manner. For example, taking a deep breath can be a helpful way to calm yourself down.

Besides, you can also try Spooky2 Scalar. It creates a positive scalar energy field that sends healing energy to your body. Simply turn on your Scalar unit, savor your time in the scalar field, and get relieved.

Moreover, you can combine Rife frequencies with scalar energy for better therapeutic effects. Rife scalar transfers precise frequencies with scalar energy to reduce negative stress and help you calm down.

To do this, follow the instructions below:

Step 1: Correctly Place Spooky2 Scalar devices. (Learn how to set up and tune Spooky2 Scalar from here!)

Step 2: Connect GeneratorX Pro to Spooky2 Scalar and tune Spooky2 Scalar.

Step 3: Open Spooky2 software. Go to the Presets tab and click Shell (Empty) Presets > Scalar > Spooky Scalar General (SS) – JW. Then go to the Programs tab and search “stress”, and you will see a series of programs. Double-click on the programs you need.

Step 4: Go to the Control tab and choose “Overwrite Generator.” Open a generator port and click the “Start” button.

Step 5: Relax between the Transmitter and Receiver while the programs are running.

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