Health Topics

Is Reflexology a Good Way to Relieve Stress?

Do you always feel stressed or anxious? Indeed, similar mental conditions are quite normal these days, considering the pressure we have to endure as adults.

Recent statistics have shown that almost three-quarters of adults reported having overwhelming pressure or failing to cope with their lives at some point over the past year.

Stress, pressure, and unpleasant experiences are like pieces of bricks in our hearts. Without proper relief, these bricks will keep building and eventually block our way to the outside world, leading to severe mental illnesses, including depression, anxiety disorders, schizophrenia, etc.

Fortunately, many therapies and self-practicing activities are available to relieve stress effectively and break the high walls in your heart, for example, music therapy, mindfulness-based therapies, art therapy, meditations, and many more. Or, if you are interested in traditional Chinese medicine and prefer a non-invasive approach to ease stress and anxiety, reflexology may be suitable for you. It also works well with other natural remedies.

How does reflexology work?

Reflexology refers to the massage of your feet or hands that aims to relax your whole body and help promote the body’s self-healing process. To some extent, it might sound similar to acupressure or acupuncture.

Reflexology has a long history in traditional Chinese medicine. When reflexologists massage certain points, also known as acupoints, on the feet and hands, it can affect organs and glands in the body. Pressing and massaging these points stimulates the energy pathways, balances the body’s vital energy, or Qi, and allows energy to flow freely in the body again. As a result, it effectively restores energy balance and relieves stress and pain for you. For example, pinching the tops of the toes is believed to help with sinuses, while applying pressure to the heels may help with lower back and sciatic nerve pain.

Benefits of reflexology

Numerous authoritative studies have proven reflexology can be effective in helping reduce pain and psychological symptoms, such as stress and anxiety, and enhancing the benefits of relaxation and sleep. It is believed that reflexology can be helpful for:

● Immune system
● Colds or bacterial infections
● Sinus issues
● Back pain
● Hormonal imbalances
● Digestion
● Arthritis pain

Even though reflexology has low risk, it may interfere with blood flow. Please remember to check with your doctor beforehand, especially if you are pregnant or have health conditions such as a foot injury, gout, or blood clots.

Amplify the effects of reflexology with Spooky2 Scalar

Want better and faster results? Try having reflexology in a scalar field!

In order to maintain good body health, our body cells need to communicate and send signals throughout the body without obstructions, which is why scalar energy can be a big helper. Scalar energy amplifies the benefits of reflexology by improving cellular communication. The extra natural energy the scalar field provides may also enhance your body’s healing ability afterward.

With Spooky2 Scalar, you can do this very simply. Tune your Spooky2 Scalar unit and then sit or lie between the transmitter and receiver. Pure scalar energy will start to flow inside the scalar field you created. Now, you can relax and do some meditation or a reflexology session in the scalar field while healing your entire body and spirit.

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